An attitude of gratitude changes everything

You know that feeling as if the world is conspiring against you? When it seems like it is one blow after another. Every time you take one step forward, you take three steps back. A few days ago I felt that way. Completely and utterly defeated. I was exhausted – physically, mentally, emotionally. Work –Continue reading “An attitude of gratitude changes everything”

running wild

Nothing has ever brought me such exhilaration as running along the ridge of trails at the Cliffs of Moher in Ireland. The wind was blowing but there was not a cloud in sight. The massive waves crashed noisily yet tranquilly against the cliffs below. The endless expanse of Atlantic Ocean sprawled out before me andContinue reading “running wild”

Keys to a Happy, Healthy Relationship

  Valentine’s Day is upon us. In a day and age where relationships don’t seem to last, love seems lost, people are more worried about chasing tail than chasing the one, cheating is all around us, and marriage has lost its magical appeal, I compiled a list of advice to building, enjoying, and maintaining a happy, love filledContinue reading “Keys to a Happy, Healthy Relationship”

All good things take time

Good is a good word to use to describe a myriad of things. Good can be the taste of a pizza or a burger we thoroughly enjoy, good can be the outcome of a successful first date, good can be a measurement of the satisfaction of a customer on a survey, good can be aContinue reading “All good things take time”

life changes

Currently just sitting here in my office as the catchy new Thomas Rhett tune “Life Changes” rings from our small JBL speaker. The biggest smile engulfs my face as we laugh and joke about. Oh how amazing is it to see how life changes? Exactly one year ago today I was at one of theContinue reading “life changes”

the glacier

Last week, in an ash filled valley that ran between two volcanic mountains, I stood at the edge of a glistening lake, watching birds land atop the majestic icebergs that had drifted into the water, broken off from the massive glacier we were preparing to ascend. I had never worn crampons before, nor had to carry an iceContinue reading “the glacier”

It’s a marathon, not a sprint

Two years ago I ran my first half marathon. And I won. And I hated every minute of it. After the race my mom asked me how I felt to which I responded, “I will never run a half marathon again.” This morning alongside crystal clear waters and under the warm California sun, miles andContinue reading “It’s a marathon, not a sprint”